Traditional braces are durable, versatile, and highly effective. They are appropriate for patients of all ages and can correct mild to severe orthodontic issues.
Braces patients must watch what they eat to avoid damaging their orthodontic appliances and endangering their oral health. This blog provides an easy guide to the top 10 foods braces patients should avoid in their diets.
1. Corn on the Cob
Corn on the cob is one of the most treacherous foods for braces patients. If you cut the corn off the cob, you can safely consume it.
2. Whole Apples
To eat an apple with braces, cut it into bite-sized pieces and chew it in the back of your mouth.
3. Nuts
Avoid nuts entirely.
4. Crunchy Vegetables
Do not eat raw vegetables unless you cut them into small pieces like an apple and chew them at the back of your mouth.
5. Chips
Avoid eating potato and corn chips.
6. Popcorn
Popcorn is hazardous with braces because the hulls can become lodged between the gums, wires, and teeth.
7. Sticky Candy
Sticky candy can damage your braces and cause tooth decay. Caramel and taffy are two of the most dangerous types.
8. Beef Jerky
Beef jerky is challenging to chew, and the fibers can become lodged in braces and teeth.
9. Pizza Crust
You can eat the soft parts of pizza, but avoid chewing on the crust.
10. Hard Candy
Candy canes, lollipops, butterscotch, and other hard candies should be avoided.
Avoid Chewing Hard Objects
If you chew on hard objects, you can easily damage your wires and brackets, leading to painful oral injuries. Do your best to break the habit of chewing on non-food objects. These objects include:
- Ice
- Pens
- Pencils
- Fingernails
- Toothpicks
- Straws
- Opening packages or unscrewing lids
Advantages of Braces
Efficient
Metal braces work efficiently to straighten teeth using time-tested methods.
Affordable
Metal braces are one of the most economical orthodontic systems. They tend to cost less than ceramic braces and clear aligners.
Customizable
These braces can adapt to various orthodontic conditions, from simple tooth misalignment to severe bite and jaw issues.
Effective
Braces produce beautiful results, aligning teeth and correcting bite problems. With regular use of an orthodontic retainer, you will experience permanent results.
Frequently Asked Questions About Braces
How long do metal braces take?
Metal braces take approximately 12 months to 3 years, though your treatment may vary depending on the complexity of your orthodontic issues.
What should I do if my metal braces break?
Cover any exposed sharp pieces with orthodontic wax and call your provider immediately to avoid injury.
Call Advanced Orthodontics
Dietary changes due to braces are temporary. While you receive treatment, you can feel good about the fact that you are protecting your future oral health.
When you adapt your diet, you can safely eat what you like while wearing braces. If you have any questions or want to know whether a particular food is safe, please call Advanced Orthodontics at .